Foods for Great-looking Skin
It has long been said that you are what you eat. Now, there is scientific evidence that this saying also applies to your skin.
Here’s a look at some of the best foods for great-looking skin:
• brightly coloured fruits and vegetables, such as carrots, sweet potatoes, tomatoes, and berries, are high in antioxidants, which help to protect your skin from the sun’s harmful UV rays and free radicals
• fish such as salmon and tuna are high in omega-3 fatty acids, which keep your skin hydrated and young
• red meat such as beef and pork contain iron, which keeps your blood healthy and prevents anemia that can cause dull-looking skin
• cheese contains selenium, a mineral that helps prevents sunburns and sun damage
If you want to achieve great-looking skin, make sure to include these foods in your diet. You may also want to consider taking a multivitamin or supplement that is specifically tailored to improve skin health. Talk to your doctor or nutritionist to see what would be best for you.
By eating the right foods, you can help keep your skin looking its best. So, the next time you are at the grocery store, make sure to stock up on some of these skin-friendly foods!
Here are a few skin-friendly foods to include in your daily diet:
Carrots:
High in antioxidants, which help to protect skin from UV rays and free radicals
Sweet potatoes:
High in beta-carotene, a nutrient that is converted into vitamin A in the body; vitamin A is essential for healthy skin
Tomatoes:
Rich in lycopene, a carotenoid that has antioxidant and anti-inflammatory properties
Berries:
High in antioxidants, which help to protect skin from the sun’s harmful UV rays and free radicals
Salmon
High in omega-3 fatty acids, which keep your skin hydrated and young
Beef:
Contains iron, which prevents anemia that can cause dull-looking skin
Pork:
Contains iron, which prevents anemia that can cause dull-looking skin
Cheese:
Contains selenium, a mineral that helps prevents sunburns and sun damage.
Brazil nuts:
High in selenium, a mineral that helps prevents sunburns and sun damage.
to your doctor or nutritionist to see what other skin-friendly foods might work best for you. Happy eating!
Parsley:
Supplies flavonoids that help to protect skin from free radicals; also contains vitamin C and iron.
Whole grains:
High in selenium, a mineral that helps prevents sunburns and sun damage.
Our natural skincare products use the same antioxidants and vitamins found in the above foods. If you are interested in finding products that have the same properties as these healthy foods, visit our online store.
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